YAM for Moms

Mother's Day? Birthday? Just another ordinary day?

Yoga and Mindfulness for Moms is a workshop aims at supporting mothers in their journey of finding joy and meaning in motherhood.

This 90 minutes workshop is a unique way of bringing together a circle of friends in stretchy pants. We will introduce and practice the concept of mindfulness, enjoy 60 minutes of a slow flow yoga class, and learn how we can bring these principles to our everyday lives.

Invite your girlfriends for a YAM for Moms workshop.