My name is Dafni Mano. I am a former Guidance Counselor who has been practicing yoga since 1999. Witnessing the impact that my own practice has made on the way I feel, both physically and mentally, led my decision to become a certified yoga teacher.

I am certified to teach Hatha yoga, which is the general name for the yoga of physical postures. My teaching style is a dynamic slow flow in which there is a constant emphasis on combining breath with movement. 

Yoga is for all - if you can breathe, you can practice yoga. My experience shows me that no matter how you start your practice - tired, sad, stressed or just plainly bored, you will always finish the practice feeling much better - calm, alive and alert.